Hormones are messengers that play an important role in regulating weight, mood, and appetite. Hormonal imbalances can have ongoing effects. They cause weight-gain, mood issues, and drive chronic health conditions. Normally, your body produces the appropriate amount of each hormone required for the processes that keep your body healthy, however lifestyle and environmental factors can throw off this delicate balance.

We simplify nutrition and help you build a flexible eating plan that is specific to your biology, preparing you for a healthy & sustainable weight loss process. We also provide you with customized fitness plans focused on your specific goals. With over 15 years of combined experience in the health and wellness space, our coaching goes above and beyond to match your nutritional & fitness needs.

The gut is often referred to as the "second brain" because it is lined with nerve cells that can impact the health and function of the entire body. Disruption of stomach cells can cause disorders like IBS, Leaky Gut, and SIBO. It can also cause Crohn's disease, bloating, constipation, diarrhea, skin irritation, headaches, and mood issues. By addressing the cause of underlying gut issues and building up the gut microbiome, normal microbial balance can be achieved.

Hypothyroidism (an under-active thyroid), Hyperthyroidism (an overactive thyroid) and Hashimoto's Thyroiditis occur when your T3 and T4 hormone levels are either too high or too low. Many practitioners only monitor TSH levels, but this doesn't tell the whole story. That's why we utilize a full thyroid panel to fine-tune our approach and address any underlying issues.

The nervous system is in charge of the way you perceive and interpret the world. When the body undergoes stress (physical, emotional, chemical) a signal is sent to the brain to release stress hormones. Long term dysregulation causes elevation of these stress hormones leading to hormone imbalances, weight gain, and in some cases, chronic disease. Building nervous system resilience helps to combat the effects of everyday stress, keeping cortisol and adrenaline in check.